Vipassana Meditation Foundation Series
Sun, Jul 06
|San Francisco
This 4-part workshop (each session is also standalone) is designed to gently guide you deeper into present-moment awareness, self-observation, and lasting inner connection. Each session will include yogic breathing exercises (pranayama), gentle postures (asana), and vipassana meditation.
Time & Location
Jul 06, 2025, 10:30 AM – 11:30 AM PDT
San Francisco, 939 Post St, San Francisco, CA 94109, USA
About the event
WORKSHOP 1: Laying the Foundation Sunday, June 8th 10:30-11:30am We begin by anchoring ourselves in the present moment through mindful breathing and meditation. Together, we’ll explore the basics of awareness and create a steady inner ground. Each session will conclude with a reflection prompt to inspire deeper integration. https://tinyurl.com/june8-wkshop
WORKSHOP 2: Deepening Awareness Sunday, June 22nd 10:30-11:30am Building upon our foundation, we turn our attention to observing the flow of thoughts, emotions, and reactions without attachment. Through pranayama (breathwork) and meditation, we’ll practice sharpening the skill of pure observation. (Optional group sharing) https://tinyurl.com/jun22-wkshop2
WORKSHOP 3: Integrating Presence Sunday, July 6th 10:30-11:30am This month, we move from inner observation to outward compassion. We will learn a new pranayama technique and explore meditation practices that extend our awareness beyond ourselves—cultivating deeper connection to the world around us. https://tinyurl.com/jul6-wkshop3
WORKSHOP 4: Sustaining Practice Sunday, July 20th 10:30-11:30am In our final session, we bri…