Crown Chakra Workshop with Yoga and Essential Oils

* Did you know that crown chakra imbalance can result in various issues such as overt skepticism, inability to focus, headaches and migraines, spiritual bypassing, apathy, disassociation from the body, and more.

*Winter is coming! and so are the holidays, family gatherings, and work deadlines. This time of the year can be stressful and may even take a toll on your overall wellness. We may have rationalized and normalized certain behaviors, but our body doesn't. Unbeknownst to us, these chronic stressful experiences can result in one or more physical, mental, and emotion ailments such as digestive disorders, autoimmune disorders, brain fog, frequent irritation, low self-esteem, depression, and more.

* Over the course of seven weeks, we shall learn what chakras are, what a state of imbalance may look like, and how we can open and restore chakra balance. Each week we will focus on one chakra, practice yoga postures that help open that specific chakra, explore essential oils, and affirmations to support the journey.

* Every class will end with a nice long savasana accompanied by healing music aligned with each chakra.