FAQ
You ask. I am happy to answer.
Is meditation and breathwork right for me?
In general, anyone can do meditation and breathwork. If you have any doubt or concerns please consult your healthcare provider before signing up.
Do I need special clothing or gear?
No, as long as you wear comfortable clothing that allows you to move and sit freely.
What is the difference between yoga, meditation, and breathwork?
The western world has stripped yoga to just asana practice, while in actuality yoga is so much more than just its physical practice. Meditation, breathwork, and the physical practice are three of the eight limbs of yoga. Meditation and breathwork are an important part of the physical practice of yoga. One might even find herself in a flow meditation while practicing the asanas. Alternatively, one can sit in stillness in meditation or practice pranayama/breathwork in a comfortable seat without the asana practice.