Kinjal Yoga, Meditation, Pranayama (breathwork), and Wellness Coach

Your Path to Living Well

Begins Here

MY STORY

Hi! My name is Kinjal Shah. My first yoga class was when I was about 10 years old. Since then I have left and returned to yoga many times. Yoga saved my life about 12 years ago when I was searching for how to heal from an autoimmune disorder. Since then yoga has become a way of life for me. Helping people maximize their health, wellbeing, and happiness is at the center of my mission

Yoga Philosophy

Yoga is so much more than its physical aspect (asanas). In fact 'Asana' is just one of the eight limbs of yoga. Read more

Yoga Asana

The physical practice of yoga offers movement, connection, meditation, and healing. Practice these asanas for a full body awakening

Pranayama

Breath is the only real gift we have, it's what keeps us alive, yet we take it for granted. Learn how to master your breath and thrive at life

Meditation

Meditation is a must-have skill to survive and thrive in life. Uncover how meditation can help you manage your stress better, improve your mood, and sharpen your mind. Move from reaction to response. Read more

Food

"Let food be thy medicine." Hippocrates. Our relationship with food is telling of our relationship with ourselves, our health and longevity.

Stress

Stress is a natural part of life and it is meant to be infrequent and short-lived.We have normalized chronic stress. Stress is the #1 killer! If you want to move from dis-ease to ease, health, and vitality, reach out to me today.