Your Path to Living Well
Begins Here
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MY STORY
Hi! My name is Kinjal Shah. My first yoga class was when I was about 10 years old. Since then I have left and returned to yoga many times. Yoga saved my life about 12 years ago when I was searching for how to heal from an autoimmune disorder. Since then it has become a part of my lifestyle. Helping people maximize their health, wellbeing, and happiness is at the center of my mission
Yoga Philosophy
Yoga is so much more than its physical aspect (asanas). In fact 'Asana' is just one of the eight limbs of yoga. Read more
Yoga Asana
The physical practice of yoga offers movement, connection, meditation, and healing. Practice these asanas for a full body awakening
Meditation
Meditation is a must-have skill to survive and thrive in life. Uncover how meditation can help you manage your stress better, improve your mood, and sharpen your mind. Transform yourself from reaction to response. Read more
Food
"Let food be thy medicine." Hippocrates. Our relationship with food is telling of our relationship with ourselves, our health, and our lives.
Stress
Stress is meant to be occasional and manageable but we have accustomed ourselves to live with chronic stress and "dis-ease". If you want to move from a state of dis-ease to ease and health, reach out to me today.
Yoga with Kinjal
Yoga with Kinjal
Today, I faced my fear of not being a good runner, and ran anyway. #30dayschallenge #run #selfcare
Today I spent 10 minutes reading a book. It felt so great. #30dayschallenge #selfcare #reading
