ABOUT
ME
Passionate About Helping Others
Motivated by my own journey of healing from an autoimmune disorder, I started teaching yoga with the intention of sharing the practical benefits of yoga philosophy and its asana practice. My style of teaching is suitable for everyone, including beginners, dancers, seniors, as well as more advanced students. I incorporate props in my teaching and focus on alignment with the goal of helping the body be in a state of ease and optimum performance. I also teach breathwork, meditation, and mindfulness for busy professionals and am a wellness coach. My approach to teaching is nurturing, light-hearted, and soulful. In addition to group classes, I offer 1:1 (private) yoga sessions, corporate classes, workshops, and wellness coaching.
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I am also a certified Reiki practitioner and offer 1:1 reiki sessions for my clients. Occasionally, with permission, I also offer reiki to my yoga students in savasana.
I believe that the human body is a highly sophisticated machine that is capable of healing itself, and by tuning in, one can heal their mind, body, and spirit. Imagine your physical, mental, and emotional wellbeing being transformed by listening to your body, and I can help guide you through your journey.
I am passionate about the health and longevity of the planet and harmony among all of nature’s creations; I truly believe that solutions to most problems can be discovered by going on an inward journey. If one social group is unwell, society as a whole is unwell. Let’s raise the vibrations of humanity and our precious Earth! Let’s heal ourselves and the planet, one life at a time.