Hatha Flow

Service Description

Kinjal teaches this class at The Center SF (https://www.thecentersf.com/yoga). Her yoga style is inspired by Iyengar and Hatha yoga. The class is designed to be an energizing practice that awakens the mind and body and has lasting effects beyond the mat. This class embodies the principles of a yoga lifestyle to keep the mind sharp and focused and the body strong and healthy. Kinjal encourages the use of props, focuses on proper form and drives attention to breath. She uses detailed verbal cues to encourage her students to become aware of and make a deeper connection with their bodies. She provides a supportive environment where every student can feel safe to let go of attachments and aversions and be present in their body. Over time one may experience a stronger body, higher self-esteem, elevated energy and awareness, and a deeper mind-gut connection. This class is suitable for all levels.