We are what we eat!... wait, but there's more
We are what we eat. This is not news! Hippocrates said this circa 400 BC. The bright and glimmering shine of modernization has made us...
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Kinjal
Dec 4, 20221 min read
How are we perceived?
“Everything and anything we communicate to others communicates to them how to see us and treat us.” -Miya Yamanouchi Learn more about the...
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Kinjal
Dec 1, 20221 min read
Words have tremendous power...
"Words have the power to both destroy and heal. When words are both true and kind, they can change our world." - Buddha
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Kinjal
Oct 25, 20223 min read
Beyond Fads and Woo-woo, Understand Chakras Better
It's one thing to wear all seven chakras bracelets around your wrist or buy crystals because somebody told you to. Only if wearing chakra...
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Kinjal
Sep 14, 20223 min read
Stretching, why it should be your daily ritual
About 10 years ago, I injured my knee while snowboarding in extremely icy and packed snow conditions. After nursing black-blue knees for...
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Kinjal
Sep 9, 20224 min read
Yoga beyond asanas
Up until now you may not have known that there is more to yoga than its physical practice known as "Asana" and that is okay. After...
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