We are what we eat. This is not news! Hippocrates said this circa 400 BC. The bright and glimmering shine of modernization has made us...

“Everything and anything we communicate to others communicates to them how to see us and treat us.” -Miya Yamanouchi Learn more about the...

"Words have the power to both destroy and heal. When words are both true and kind, they can change our world." - Buddha

It's one thing to wear all seven chakras bracelets around your wrist or buy crystals because somebody told you to. Only if wearing chakra...

About 10 years ago, I injured my knee while snowboarding in extremely icy and packed snow conditions. After nursing black-blue knees for...

Up until now you may not have known that there is more to yoga than its physical practice known as "Asana" and that is okay. After...